Gluten Free Chicken Tender Recipe

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Parmesan Chicken Tenders

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Parmesan Chicken Tenders Allison Knight

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Recipe Summary test

prep:

20 mins

cook:

35 mins

total:

55 mins

Servings:

6

Yield:

6 servings

Nutrition Info

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Ingredients

6

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

Ingredient Checklist

• cooking spray
• 3 skinless, boneless chicken breasts, cut into strips
• salt and ground black pepper to taste
• ½ cup all-purpose flour
• 2 teaspoons Italian seasoning
• 1 teaspoon ground paprika
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• 3 eggs
• 1 cup bread crumbs
• ½ cup grated Parmesan cheese

Directions

Instructions Checklist

• Step 1

  Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

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• Step 2

  Season chicken strips with salt and pepper.

• Step 3

  Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.

• Step 4

  Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.

• Step 5

  Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.

• Step 6

  Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts

Per Serving:

240 calories; protein 21.1g; carbohydrates 22.1g; fat 7g; cholesterol 131.2mg; sodium 323.1mg. Full Nutrition

Gluten Free Chicken Tender Recipe

Source: https://www.allrecipes.com/recipe/277801/parmesan-chicken-tenders/

Posted by: strobelforombity91.blogspot.com

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